Two boxes to start. No filtering, no organising — just get it all out, and we'll work through it together.
Before you start — here's how Sera works
Sera works in seven steps, and takes about 15–20 minutes. You'll start by emptying everything out of your head. Then, together, we'll sort it — by area of your life, by what's actually in your control, by what's weighing on you, and by what to do first. You can edit, move or add to anything as we go. At the end, you'll have a clear, ordered list you can download or keep.
It's best done in one sitting, somewhere you can think for a few minutes.
Already a member?
Your organisation will never see your session content — not your HR team, not your manager, not Sera. What your organisation may see is anonymised, aggregated data only: how many people used Sera this week, and which life areas (Work, Home, Health etc) came up most across the team. No names. No details. No one reads your brain dump but you.
Tasks, jobs, errands, things to do — work or home.
Worries, thoughts, feelings, things weighing on you.
Not sure which box? Put it wherever feels right — we'll handle it.
Does this look right? Edit any item, move it to a different area, or remove it. If something's come to mind, add it too.
Some things look like they might need several steps. Decide what to do with each — and check the full list below in case I've missed anything.
All your tasks — flag anything that's actually a bigger project:
I've sorted your tasks into four groups. Move anything that doesn't feel right — you know your situation better than I do.
These can all be done in 20 minutes or less. Tick them off as you go. Edit the time if it doesn't feel right, or move anything that isn't actually a quick win.
All your tasks — add any as a quick win:
I've put these in priority order. Use the arrows to reorder anything. Click any task to edit it. Add anything new that's come to mind.
Once you continue, you won't be able to come back and edit.
Save your list:
How did it go?
We'd love to know — takes about 60 seconds and helps us improve the tool. (optional)
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Your free session is used. Pick the option that works best for you.
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Full year
per year — less than 67p a session
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