Two boxes. No filtering, no organising. Just get it out — then we'll work through it together.
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Tasks, jobs, errands, things to do — work or home.
Worries, thoughts, feelings, things weighing on you.
Not sure which box? Put it wherever feels right — we'll handle it.
Does this look right? Edit any item, move it to a different area, or remove it. If something's come to mind, add it too.
Some things look like they might need several steps. Decide what to do with each — and check the full list below in case I've missed anything.
All your tasks — flag anything that's actually a bigger project:
I've sorted your tasks into four groups. Move anything that doesn't feel right — you know your situation better than I do.
These can all be done in 20 minutes or less. Tick them off as you go. Edit the time if it doesn't feel right, or move anything that isn't actually a quick win.
All your tasks — add any as a quick win:
I've put these in priority order. Use the arrows to reorder anything. Click any task to edit it. Add anything new that's come to mind.
Once you continue, you won't be able to come back and edit.
Save your list:
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