A structured brain dump tool designed for people who think in 47 directions at once. Type everything swirling in your head — work, home, worries, ideas — and get back a clear spider diagram, a prioritised list, and your single next step.
2 free sessions. Then £2.99/month as a founder member.
The problem is that all of it lives in your head at the same time — work tasks, home tasks, relationship worries, financial pressure, the thing you said you'd do last week — and when everything feels equally urgent, nothing gets done.
"Overwhelm isn't about having too much to do. It's about having too much unprocessed thinking taking up space where decisions should be."
This is especially true for people with ADHD, high-pressure roles, or complex lives where the personal and professional blur together constantly. The Overwhelm Tool was built for exactly that — because a generic to-do list doesn't cut it when your brain doesn't work in a straight line.
Based on the Overwhelm Spider Exercise — a practical intervention used in wellbeing and coaching practice to help people externalise, sort and act.
Type or dictate everything — work tasks, worries, home jobs, relationship thoughts, money concerns. All of it. No filtering, no organising. Just get it out.
Your brain dump becomes a spider diagram — thoughts grouped by life area, colour-coded so you can see instantly how much you're carrying and where it's clustered.
The tool identifies everything you have zero control over and crosses it out. Seeing it named and set aside is surprisingly powerful.
Quick wins under 10 minutes. Blocked tasks waiting on something else. A prioritised to-do list ordered by what matters most right now.
One task. The smallest possible next action. Not a plan, not a strategy — just the single thing to do next. For ADHD brains, this is everything.
See everything mapped by life area — work, home, relationships, money, health — so you can see the shape of your overwhelm, not just feel it.
Anything you have zero control over gets identified and crossed out. Letting go of what isn't yours to carry is the first step to moving forward.
Tasks under 10 minutes pulled out and listed separately. A 30-minute quick-wins session can clear the mental clutter that's been building for weeks.
Everything else ordered by urgency and importance — not by how loud it is in your head. Logic applied where emotion usually takes over.
The single smallest next action. Not a plan, not a strategy. Just what to do next. For ADHD and neurodivergent brains, this is the difference between starting and spiralling.
Tasks that can't move until something else happens are flagged separately — so they stop living in your head as unresolved pressure and become parked decisions instead.
Two free sessions, no account needed. Then join as a founder member and lock in early pricing before the tool grows.
Price rises to £3.99 when v1.1 launches
The Overwhelm Tool is a growing product. Founder members get early access to every new feature as it ships.
Full overwhelm spider exercise — brain dump, spider diagram, control filter, quick wins, prioritised list, and your single next action.
Save and return to previous brain dumps. See what keeps reappearing — the things you keep carrying, and the things you keep putting off.
A lighter 5-minute version. Not a full brain dump — just a weekly reset. What's shifted? What's still there? What's your one thing this week?
Move straight from your sorted list into a working session with Clara, an AI body-doubling companion. She sits with you, keeps you on task, and helps you actually start.
Over time, the tool learns the shape of your overwhelm — what triggers it, what helps, and what you need to hear when you're in it. Personalised insight, not generic advice.
The Overwhelm Tool is a Moderari Studio product, built by Jeni Sanderson — a wellbeing strategist with an MSc in Applied Positive Psychology, 20+ years in engagement and communications, and a neurodivergent brain that knows exactly what it feels like to have 47 tabs open at once.
The underlying exercise has been used in coaching and wellbeing practice for years. This tool makes it faster, more accessible, and available any time you need it — not just in a session.
Moderari Studio works with organisations and individuals on sustainable wellbeing strategy. The Overwhelm Tool is the first in a suite of practical tools built on the same principles.
Two free sessions. No account. No commitment. Just clarity.
Try the Overwhelm Tool free